However, other products like coconut palm sugar and even coconut water contain too many carbs for a keto diet. You are here: Home / SPICEography Showdown / Palm Sugar Vs. Coconut Sugar: SPICEography Showdown. As explained on this website, coconut tree blossoms are tapped for their sap, which supposedly will keep flowing for the next 20 years. There is no difference between coconut sugar and coconut palm sugar. Among other things your bacteria trains your body’s immune system to recognize invaders. Both are natural sweeteners that come from trees. Coconut Palm Sugar. Many coconut sugar makers proudly tout coconut sugar’s ranking on the glycemic index (GI). I wish I could tell you who is right, but I simply don’t know. It is important to note that coconut sugar and palm sugar (also known as arenga sugar) are two distinct types of sugar that are obtained in different ways from different plants. The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. So, what’s the deal with coconut sugar? Coconut sugar is a hot commodity in the health food world due to its fantastic benefits. One is as an antibiotic. They say that the stocks after treatment with glyphosate will produce more sugar. Both are collected as sap. Save my name, email, and website in this browser for the next time I comment. The research that I have done has led me to believe that palm sugar is not harvested with glyphosate. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. The most significant difference between the two lies in the fact that coconut sugar has a butterscotch caramel taste similar to that of brown sugar. Better sugars, or healthy sugars, score extremely low on the glycemic index.Consumption of high-GI sugar causes the body’s insulin levels to spike, whereas low-GI sugar results in a lower blood glucose concentration. This sap circulates through the tree in a similar way to maple syrup. This is because pure palm sugar is difficult to find. Maple Syrup. clean label project info + We ate flowers, we sapped, and we dodged falling coconuts, but we’d do it all over again to bring you this deliciously golden coconut sugar. The other is as a cleaner of pipes because it is an effective chelating agent. Also, it has, according to the experts, the same calories and carbohydrates as regular cane sugar. Prior to the Dr. Oz show, using “palm” in the name was less common. They are often imported to North America. It will have many of the same notes along with a little smokiness that should complement the flavor profiles of dishes that require coconut sugar. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. Coconut sugar will make a passable substitute for palm sugar, but will lack the smoky aroma of pure palm sugar. Glyphosate is being used as a dessicant. However, the University of Sydney classifies the GI of coconut sugar as 54. Coconut sugar’s claim to be a healthier sugar lies mostly with the fact that it has a lower GI (glycemic index) than many other sugars (like cane sugar), and a low GI is supposedly a good indicator that the sugar won’t spike your blood sugar as much. centuries old tradition that does not harm the tree, the University of Sydney classifies the GI of coconut sugar as 54, both honey and cane sugar has a GI of around 50, http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. With so many different names floating around, it can be tough when you’re out shopping to ensure you buy the right products. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This … Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. All forms of sugar are concentrated forms of natural plant sugars. Inulin and nutrients likely lower coconut sugar's blood sugar impact. It’s suggested that the low GI is due to the presence of inulin (a fiber that may slow down the absorption of sugar) in coconut sugar. In case you’re tempted to skip this section, let me explain that I’m not writing this for some academic purposes – the manufacturing process is highly important to the debate of whether coconut sugar is sustainable or not. In this article, we will be writing about the coconut sugar health benefits. In many cases, what is sold as palm sugar will provide a flavor that differs from the type that you may see recommended in a traditional Asian recipe. Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. This is a common mistake, with many online resources erroneously claiming that the two are one and the same. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. So read on to discover exactly what is what as well as which sugar is Paleo. Palm sugar works best in traditional Indonesian desserts where the more intense fragrance and stronger flavor will complement other strong flavors in the dish. It’s just a different name! Click To Download Our Free Paleo Diet Food List. You might also want to avoid coconut sugar if you have gut issues as Sarah Ballantyne suggests that the inulin in coconut sugar could cause digestives issues in some people. Healthy Traditions (who sells coconut oil) however has claimed that the tapping process prevents the coconut tree from also producing coconut fruits, and this decline could lead to higher coconut oil prices. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. Coconut palm sugar is a granulated sugar that comes from palm trees. Just a simple search for coconut sugar on Amazon.com will yield all these different names! Sometimes, it’s also called coconut crystals or coconut sap or nectar. Note that there is a difference between the Indonesian variety of palm sugar and the Thai version, with the former having a darker color and stronger flavor than the latter. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. Palm sugar vs. coconut sugar. The buds are cut open and the sap is captured, and then … I am leaving this link to let others know that although sugar cane has not been genetically modified, some farmers are treating their stocks after harvest with glyphosate (roundup). According to this study by the Department of Science and Technology in the Philippines, coconut sugar has a GI of 35, which makes it a low glycemic index food. This means that residual glyphosate in sugar. This naming issue was made worse when coconut palm sugar became Dr Oz’s new favorite sugar. Coconut sugar (also called coconut palm sugar or coconut crystals) has become a popular alternative to white sugar due to its flavour and perceived health benefits. Palm sugar – also known as coconut sugar, coconut palm sugar, coconut sap and coconut crystals – is a low glycemic sweetener made from the evaporated sap of the coconut flower. It’s also suggested that this tapping of the coconut tree blossoms for sap is a centuries old tradition that does not harm the tree. The Food and Agriculture organization of the United Nations believes palm sweeteners are the most sustainable sweetener on the planet. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It is made from the nectar from the tree flowers. Coconut Sugar vs Agave. Use it as a one-to-one replacement in all your recipes that call for regular sugar. 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